Description
With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.
Follow this healing roadmap for empaths and highly sensitive individuals to explore:
- What it means to be an empath, and empath types
- How to identify if you are an empath
- The struggles and strengths of an empath
- The symptoms of trauma and how to identify trauma in your own life
- How to access and enhance your self-awareness
- How to build resilience and coping skills
- Why we need boundaries and how to set them
- Self-care and energy protection rituals and practices
- Tips and exercises for strengthening your intuition
Great!
This book helped me see myself very clearly & felt nurturing/loving as I read at my own pace. I gave the book special reverence & the time it deserved to process & apply the concepts. It was so good I plan to read it again to pull out more golden nuggets. Definitely healing!
I like to look at books that I can refer to clients to read on their own. This one is decent. It has a lot of practical advice for understanding and separating yourself from the emotions of others. I also found it to be an easy read.
Once I learned of the “highly sensitive person” aka “empath” I knew I was one. Just knowing that has helped me a lot, knowing I’m not alone and knowing that it’s not a flaw or a figment of my imagination that I feel or react this way. This book is great for the person who likes to read and learn on their own as it teaches what some might only learn in therapy. Compared to books I have read in the past this is more colloquial, we hear information about the author. This is an approachable book, it’s easy to read. The paragraphs are short and there is white space on the page. It’s decorated a bit, so it’s not just black text on white paper. My favorite chapters were on setting boundaries and on building resilience. I recommend this book!
Was a fantastic book. Very good read.