Description
Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.
- Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.
- Relatable stories—Find inspiration in stories from other women with ADHD and how they’ve used these tips to succeed personally and professionally.
- Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed.
Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
I’m only beginning my ADHD journey at 55. This book has given me great tools to work with
This helped me out and made me think about ADHD in ways I normally wouldn’t have!
This book came up as I was wondering whether I have ADHD. My son had been recently diagnosed as an adult, my new job was stressful and I had begun to doubt my ability to overcome my difficulties performing well in a new team. Straight-forward, useful and clearly researched , this book outlines
ways to work with professional help, identify and tackle my own barriers and, most importantly, begin to value my neurodivergent brain as contributing to my team’s service. I am grateful to the authors for making it so accessible!
This book is an excellent must-have resource for women with ADHD. Compassionate and practical approach to learning more about ADHD and developing useful skills for coping and thriving with it. I never thought of how in some ways ADHD can be a huge asset. What a great reframe. I highly recommend it.
I found the information in the book was very helpful to me and the stories were inspiring on a lot of levels. Most of the workbook questions were thought provoking but found a few less so. But you can’t expect everything to fit into your unique situation but it can give you a greater understanding of what other people are going through.