Description
Take control of your mental health today!
Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:
- Depression
- Anxiety
- Worry
- Panic
- Anger
- Substance use
- Problematic urges
I took this workbook with me to my therapy appointment and she was happy to work with me and the book. Cbt and Dbt are so beneficial to practice and learn the techniques to take back my life in a more manageable way. I know my mental and behavioral issues are a work in progress, but with the guide of this book and my therapy. I have confidence I’ll be more successful in my healing journey.
Highly recommend!
Only kind note I would have is, to have an area where you can write notes in the book after each chapter.
Great info on cognitive behavior…., in which I use along side my chemical dependency counseling. Lots of good exercises to use with clients and groups!
I love how the authors break down how to use CBT for a variety of diagnoses. This has been both helpful for me as a new clinician and it has helped my clients as well. I wish that they made a book like this for children and adolescents. Until they do I just break it down in a kid friendly way.
I am graduate student in a clinical psychology program. I purchased this book to help me understand CBT as I was struggling with conceptualization. It was really helpful and I used it a lot when writing my final case conceptualization. I recommend this book for other psychology students.
Absolutely fantastic book. Contains all necessary worksheets when utilizing CBT.