Description
Start healing from a relationship with a toxic narcissist
Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you’ve been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again.
This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences.
- Healing practices―Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries.
- Tried-and-true methods―Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes.
- Real-life experiences―Find strength from the knowledge that you aren’t alone thanks to stories of others who overcame narcissistic abuse.
Start on the path to healing today with help from The Narcissism Recovery Workbook.
I am learning a lot with this book and find it very helpful
Thank you to Brenda Stephens for her healing work. I am super grateful for this workbook for myself and to recommend to clients. Kudos and a profound thank you. Susie Pettit
My therapist recommended this for me. Definitely made me feel valid and helped me realize a lot more.
You will not find a better book on the subject of narcissism. This is a very complex problem, and not easy to identify. The author has done a Herculean task in describing every possible solution to you.
Cheaper than years of therapy and helpful in an instant. It really makes you think about how you can change to handle your reactions and progress in these relationships.