70 reviews for The CBT Toolbox: A Workbook for Clients and Clinicians
5 star | 57% | |
4 star | 42% | |
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Original price was: $39.95.$19.95Current price is: $19.95.
5 star | 57% | |
4 star | 42% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |
Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client’s use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:
– identify triggers for a variety of psychological problems
– create step by step plans to improve self-worth
– dismiss dysfunctional thinking
– track and monitor anger
– find calm in stressful situations
– break destructive patterns in toxic relationships
– defeat depression
Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a “one strategy first all” book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.
The CBT Toolbox will provide you with effective and easy-to-use tools for:
– Anxiety
– Depression
– Impulsive and Destructive Behaviors
– Problems Solving
– Toxic Relationships
– Stress Management
– and much more
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It was just as expected an reviewed! Can not wait to finish this book and use with my clients and group!
Pros. Easy to follow.
Client friendly and not over technical on language
Simple teaching methods.
Cons. Must have a knowledge of CBT prior to use.
Some lessons are to long
One complaint I have is that a chapter may refer to an earlier chapter. I prefer to use the chapters as stand alone exercises that are specific to a given client’s needs.
bottom line, a good tool best used with other tools, look up 'anxiety thought traps' and you'll find other ways that your thought process may contribute to unhealthy mood swings itself.
Three of my friends also love this book and find it useful with their therapists as well.
The toolbox contains a variety of worksheets that are easy to adapt to different populations. I work in the addictions field as well as using this in my private practice.
Maris Burton, MA, LPC
During my practicum and internship for my master's counseling program I worked at an inpatient psych hospital and purchased this book for use in group therapy. I went back to its pages over and over and would recommend it to anyone who works with groups or individuals in a CBT framework.