Description
Overcome Core Shame and Reconstruct the Authentic Self
If you are treating anxiety, depression, mood disorders, relationship difficulties, chronic low self-esteem, or other challenges, this workbook will give you proven tools and techniques you need to help your clients overcome the shadow of shame. Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood.
Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
- Understand, demystify, and treat the neurobiology of core shame
- Work with Polyvagal Theory and the Four Therapeutic R’s: Recognize, Respect, Regulate, & Re-Story
- Individualize somatic techniques that build and sustain self-compassion
- Develop therapeutic empathy and balance power in the therapy room
- Recognize how shame-informed therapy is a Hero’s Journey
I bought this to work on by myself but I realized when talking to my therapist that it is for the therapist to use to work with their clients. But I’m still glad I bought it and I plan on working on it with her
複雑性トラウマの方々を支援していると、shameの問題（自己肯定感の低さ、自己否定感の強さ）は避けて通ることはできません。
本書は、ポリヴェーガル理論に基づいた、shameに取り組む具体的実践的方法を教えてくれます。
I have read tons of phycological books… But this IS THE ONE !!!!!!! I am just grateful forever
love this book so healing
This is the workbook I have always wanted and never been able to find! I love how it relates shame to the body and polyvagal theory. It is full of great information, helpful diagrams, and amazing client handouts! I have bought a lot of books and workbooks this year and this one is by far my #1!! Thank you Dr. Ashley for this amazing resource for clinicians!!
In Shame-Informed Therapy, Patti Ashley writes about the importance of allowing all feelings to be fully acknowledged and expressed. As someone who helps people with grief, I see tremendous value in her perspectives. Her workbook gives the reader a clear roadmap to how our feelings influence our behavior and our relationships. Her worksheets, exercises, and mindfulness meditations are helpful tools that give you permission to feel all of your feelings and find healthy outlets for expression. I recommend it to anyone who is helping people discover their authentic self while going through grief, trauma, or any other life challenges.