Description
Are you dealing with the trauma of narcissistic abuse? Do you want to tap into the power of self-discovery, self-care, and self-empowerment? If you are trying to break free from the chains of toxic relationships and limiting beliefs, look no further; you’ve found the perfect book!
In this guide, you’ll learn how to recognize and release the energetic cords that hold you back. By incorporating chakra healing into your journey, you’ll enable yourself to pave the way for a brighter and more fulfilling future!
Writer and coach Harmony Fielding implemented the methods outlined in this book to disengage herself and find emotional freedom after separating from a toxic partner of several years. Now, she invites you on this empowering journey to break free from your past traumas and embrace healing while learning to live a gratifying life.
Inside Recovery from Narcissistic Abuse, you’ll discover:
- An introduction to root chakra recovery, including how to cultivate safety, security, and grounding post-narcissistic abuse.
- Practical guidelines that will empower you to restore your emotional balance, boost your self-esteem and confidence, and give yourself the love you’ve always yearned for.
- Rituals to help you find your voice after abuse, let go of people-pleasing, and finally prepare yourself for an authentic life, no matter how challenging this has been for you in the past!
- How to navigate narcissistic abuse with discernment and wisdom so that you may never have to give up on your healing journey.
- Constructive methods that will help you reconnect with your divine self, starve the ego, and thrive on your awakening experience.
With affirmations, visualization techniques, yoga poses, and journal prompts, every chapter in this book empowers you to take conscious and positive action to conquer narcissistic abuse, regardless of how demotivated you feel. You are guaranteed to step into a liberating phase in your life!
Are you ready to confront your inner demons, reclaim your voice, and emerge stronger than ever? Take the first step towards liberation and self-discovery with the Recovery from Narcissistic Abuse workbook today.
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So, I got this for my sister to help with what she’s been dealing with. I found it beneficial because it helped me understand what she was going through, and the dive into chakra balancing was great for me, too.
“Recovery From Narcissistic Abuse Workbook: Daily Rituals, Visualizations and Affirmations to Heal the Mind, Body, and Soul” is an empowering guide that provides practical tools for healing and self-renewal. The combination of daily rituals, visualizations, and affirmations makes it an invaluable resource for anyone recovering from the trauma of narcissistic abuse.
It is very helpful, has lots of tips, is well-written, and is a great book for therapists, too. Highly recommend.
It is a transformative guide for survivors of narcissistic abuse. With practical guidelines and empowering rituals, it helps restore emotional balance and boost self-esteem. A must-read for anyone seeking healing and empowerment on their journey to authenticity and self-love.
I had an opportunity to read this book and found it to be a powerful resource for anyone healing from narcissistic abuse. Harmony Fielding’s compassionate approach, combined with practical exercises and spiritual insights, creates a roadmap for reclaiming one’s voice and rebuilding self-esteem. This workbook is a valuable companion on the journey to liberation and self-discovery.