Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday – Ouzola

Ouzola

Psychology

-60%
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Original price was: $49.99.Current price is: $19.99.

Calm the mind and find peace with these simple mindfulness meditations

-Decrease product quantity. +Increase product quantity.
Category:
Frequently bought together:
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Original price was: $49.99.Current price is: $19.99.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Original price was: $39.99.Current price is: $19.99.
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process
Original price was: $59.99.Current price is: $19.99.
The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training for Effective Parental Collaboration in Treatment
The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training for Effective Parental Collaboration in Treatment
Original price was: $59.99.Current price is: $19.99.
DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety...
DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety...
Original price was: $49.99.Current price is: $19.99.
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Original price was: $39.99.Current price is: $19.99.
The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Original price was: $39.99.Current price is: $19.99.
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
Original price was: $39.99.Current price is: $19.99.
The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery
The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery
Original price was: $49.99.Current price is: $19.99.
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders
Original price was: $39.99.Current price is: $19.99.
CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
Original price was: $49.99.Current price is: $19.99.
Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
Original price was: $49.99.Current price is: $19.99.
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Original price was: $39.99.Current price is: $19.99.
250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients
250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients
Original price was: $49.99.Current price is: $19.99.
ACT made simple : an easy-to-read primer on acceptance and commitment therapy
ACT made simple : an easy-to-read primer on acceptance and commitment therapy
Original price was: $49.99.Current price is: $19.99.
Total : $299.85

Reviews

There are no reviews yet

Add a review
Currently, we are not accepting new reviews
Back to top
SWEET! Add more products and get 20% Cart off on your entire order!

New item(s) have been added to your cart.

View Cart Checkout
Quantity: 1
Total: $19.99

Frequently bought with Trauma-Informed Social-Emotional Toolbox for Children & Adolescents: 116 Worksheets & Skill-Building Exercises to Support Safety, Connection & Empowerment

Raising Resilient Children with a Borderline or Narcissistic Parent Original price was: $39.99.Current price is: $19.99.

Add to cart

The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Original price was: $49.99.Current price is: $19.99.

Add to cart

DSM-5 Casebook and Treatment Guide for Child Mental Health Original price was: $79.00.Current price is: $19.99.

Add to cart

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Original price was: $39.99.Current price is: $19.99.

Add to cart

DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process Original price was: $59.99.Current price is: $19.99.

Add to cart

The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training for Effective Parental Collaboration in Treatment Original price was: $59.99.Current price is: $19.99.

Add to cart

DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety... Original price was: $49.99.Current price is: $19.99.

Add to cart

Polyvagal Power in the Playroom; A Guide for Play Therapists Original price was: $39.99.Current price is: $19.99.

Add to cart

2-Day Advanced Training!: Neuroscience and Self-Regulation Techniques for Kids with Autism, ADHD & Sensory Disorders Original price was: $439.99.Current price is: $79.96.

Add to cart

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets Original price was: $39.99.Current price is: $19.99.

Add to cart

Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery Original price was: $39.99.Current price is: $19.99.

Add to cart

The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse Original price was: $39.99.Current price is: $19.99.

Add to cart

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Original price was: $39.99.Current price is: $19.99.

Add to cart

Eating for Autism: The 10-Step Nutrition Plan to Help Treat Your Child’s Autism, Asperger’s, or ADHD Original price was: $49.99.Current price is: $19.99.

Add to cart

The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Original price was: $49.99.Current price is: $19.99.

Add to cart

1
YOUR CART
Subtotal:
$19.99
CHECKOUT
BEST SELLING PRODUCTS
Empath & The Narcissist: How to Overcome Narcissistic Abuse, Recover from PTSD, Codependency, and Gaslighting Manipulation. A Guide to Heal Childhood Trauma with Effective Exercises
Empath & The Narcissist: How to Overcome Narcissistic Abuse, Recover from PTSD, Codependency, and Gaslighting Manipulation. A Guide to Heal Childhood Trauma with Effective Exercises
Original price was: $59.99.Current price is: $19.99.
Raising Resilient Children with a Borderline or Narcissistic Parent
Raising Resilient Children with a Borderline or Narcissistic Parent
Original price was: $39.99.Current price is: $19.99.
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Original price was: $49.99.Current price is: $19.99.
The Muslim Narcissist: An Islamic guide to understanding, surviving and healing from narcissistic and spiritual abuse
The Muslim Narcissist: An Islamic guide to understanding, surviving and healing from narcissistic and spiritual abuse
Original price was: $49.99.Current price is: $19.99.
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Original price was: $49.99.Current price is: $19.99.
DSM-5 Casebook and Treatment Guide for Child Mental Health
DSM-5 Casebook and Treatment Guide for Child Mental Health
Original price was: $79.00.Current price is: $19.99.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Original price was: $39.99.Current price is: $19.99.
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process
Original price was: $59.99.Current price is: $19.99.
The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training for Effective Parental Collaboration in Treatment
The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training for Effective Parental Collaboration in Treatment
Original price was: $59.99.Current price is: $19.99.
DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety...
DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety...
Original price was: $49.99.Current price is: $19.99.
Recovery From Narcissistic Emotional Abuse, Codependency, Gaslighting, Trauma Bonds & Complex PTSD: A Workbook for Conquering Trauma, Escaping Toxic Relationships, Managing Anxiety and Toxic Love.
Recovery From Narcissistic Emotional Abuse, Codependency, Gaslighting, Trauma Bonds & Complex PTSD: A Workbook for Conquering Trauma, Escaping Toxic Relationships, Managing Anxiety and Toxic Love.
Original price was: $49.99.Current price is: $19.99.
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself
Original price was: $39.99.Current price is: $19.99.
Polyvagal Power in the Playroom; A Guide for Play Therapists
Polyvagal Power in the Playroom; A Guide for Play Therapists
Original price was: $39.99.Current price is: $19.99.
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Original price was: $39.99.Current price is: $19.99.
2-Day Advanced Training!: Neuroscience and Self-Regulation Techniques for Kids with Autism, ADHD & Sensory Disorders
2-Day Advanced Training!: Neuroscience and Self-Regulation Techniques for Kids with Autism, ADHD & Sensory Disorders
Original price was: $439.99.Current price is: $79.96.
Discount: 20% Cart
Spend over: $159.99
$19.99
12.49%
$159.99