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Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices — all in a simple guide to successfully teach mindfulness to your clients.
This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.
Features:
– Experiential exercises you can integrate into practice
– Highly effective collection of mindfulness tools
– Special section to guide understanding of neurobiology behind mindfulness
– Dozens of reproducible activities, exercises, techniques and tools
– New meditations
– Steps for increasing client use at home
– Basic through advanced mindfulness skills
– Skills for specific disorders
– Journal prompts
– Unique templates to monitor progress
Improve Treatment Outcomes:
– Depression
– Anxiety
– ADHD
– PTSD
– OCD
– Bipolar
– Panic
– Pain
– Sleep
– Stress
– Anger
– Chronic Medical and Mental Illness
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I'm also using a Tibetan bell that resonates to practice how to focus and mediate.
After each exercise I use client feedback, during process time, to make minor improvements to certain exercises that need a tweak here and there. It's worth it to purchase.the paperback, due to the necessity of making copies and handouts for colleagues and clients alike. Great book to share with other therapists in the workplace too!!