Description
Mental Health Workbook: 4 Books In 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Quickly Overcome Anxiety, Worry and Panic Attacks
Want to learn more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on!
The Cognitive behavioral therapy has been shown to be effective in relieving symptoms in a wide range of mental health problems, ranging from addiction to schizophrenia, along with almost everything in between. It has been shown to be useful for longer than drugs and other forms of therapy.
Excessive thinking can be a side effect of some nervousness problems; however, it can also be an indication of simply being overwhelmed.
One of the most important reasons you want to clear your mind is because it is already playing a negative role in your life. Living with constant negative thoughts and intense fears can cause someone to crave a way to relieve pain or develop unhealthy habits that could get worse.
Anxiety is linked to many other mental illnesses, especially depression!
The main focus of this book is to follow the steps which will improve your thinking. This book covers the following topics:
• What is cognitive behavioral therapy?
• Stages of cognitive behavioral therapy
• Definition of excessive thinking
• How to identify if you are an excessive thinker
• The relationship between excessive thinking, anxiety and stress
• Health Benefits of Decluttering
• Usual remedy in localized deep breathing
• Believe in your self-esteem
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