Description
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all–and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationship—whether it’s with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Very helpful for anyone needing to heal from a bad relationship. Helped the person feel better about the situation.
I purchased this for a girl I’ve known for a long, long time and has had two bad marriages…seemed to have helped her.
This is one of the best books I have read in awhile along with the fact it made me realize things I never thought about before. Very self healing & opens your eyes to A LOT of… OMG moments. It wasn’t “ME” entirely, all these YEARS. Definitely recommend. Either if it’s a divorce, family or friend issue- this is a must read! It’s most definitely an eye opener & helped me start “a new” positive outlook within myself. Awful divorce & still going thru it, but now w/a new perspective! 5 stars
If you suspect that you’re in a situation where you’re feeling abused or bullied by a narcissist (whether at work, family, or friends), then you must read this book immediately! This book is an absolute lifesaver and the best decision that I’ve made. You’re not alone. You did nothing wrong. You’re much stronger than you think you are. Excellent guidebook on how to identify narcissists and what to do when you encounter one. Get this book and get healed!
This book is very well written in simple terms, for individuals that have experienced long term emotional abuse from, family, friends, coworkers, spouses; well you get the idea. It also tells you how to heal. Learn how to avoid toxic individuals or leave a toxic relationship. It has been very helpful to me!