Description
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?
Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes?
You can improve all of them simply by activating this magical nerve in your body.
In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply “switch on” the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the “fight or flight” mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book “Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover
- Vagus Nerve anatomy disclosure
- The functions of the vagus nerve that hold the secret of your holistic health
- The important relations between vagus nerves and parasympathetic system and how you hack it
- How improving your vagal tone can prevent physical inflammation
- The study on vagus nerve is so advance that a new field of medicine “bioelectronics” was found.
- Vagus nerve stimulation routine you can add to your daily habit
And many more…
Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.
Interesting to learn the functions of this large nerve and remedies to alleviate symptoms of stress/anxiety
Excelente libro
It’s all put together in this easy to understand book, and I especially love the plans/ charts included. I feel like there is hope. This is definitely a must and is doable by everyone.
It can help you a lot . Simple but effective methods describe in this book. I recommend this book .
Easy to understand and helpful tips on how to incorporate simple routines into your day to activate vagus nerve. I have ordered the workbook, too.