Description
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.
In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with:
Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
Good for PTSD patients
I used this as an at home companion along with therapy . This is an ongoing process and I have really appreciated this book! I do it at my pace. If I set it down for two weeks no problem picking up where I left off . My eyes are open. I look forward to practicing more healthy ways of living .
Quality work book for me.
To write a paper
I was having symptoms of c-ptsd and didn’t even know it! I kept thinking I was having panic attacks but thanks to my therapist who gave me homework. She told me to order this book and work through each chapter together. First of all chapter 1 will gather you in a good way. It’s going to be an eye opener for sure! BUT YOU MUST BE READY TO HEAL IN ORDER FOR IT TO WORK!