Description
I know…
…Feeling Anxious is one of the worst sensations ever, and it can influence negatively a lot of different aspects of your life, including your relationship, and it might lead you into a spiral of negative thoughts, insecurities, jealousy, and even fear of being abandoned because of your behavior.
It’s hard for you to realize how the person you loved, who once loved you, can now treat you like a stranger. Your boyfriend may frequently say things like “It is over” or even “you’re getting worse” when you try to do anything to save your relationship.
Would you like to get rid of these unwanted feelings?
Then keep reading, because this book will teach you:
– Anxiety , What are its Causes, and what are the warning signs that you need to know in order to fight it and change your bad unconscious behaviors
– Recognize If You Are Affected By Anxiety, So You Can Know The Best Ways To Fight It Right Away
– How To Accept Yourself And Your Partner to improve your relationship and learn to appreciate, accept, and valorize each other.
• How To Instantly Improve Your Communication With Your Partner for an open and sincere dialogue that is crucial for a couple
– The Best Way to Master Your Emotions, and why this is probably the best way to solve almost every single relationship problem that will give you results from the first day
– How to Let Go Past Traumas and Feel Secure with Your Current Partner, to be able to face the past and live in the present, to take that weight off your shoulders and mind and strengthen your bond with your loved one
– What is the Healthiest Way to Communicate with your Partner, in order to overcome obstacles together, create a sense of security in your relationship, and even help your loved one if he/she is anxious
– …& So Much More!
Thanks to this manual, you will finally comprehend what’s going on in your mind, and you will be able to understand the causes not only of anxiety but also of everything else that is undermining your relationship, so…
This book collection has a ton of information, so my advice is to take your time reading through it all. There is great stuff here to unpack. This book will help you analyze your anxiety (like whether it is Generalized Anxiety Disorder) but also gives you some therapy tools to help address the anxiety at its source. The reader leaves feeling like they now have the tools to treat their issues, even if they take these ideas and find mental health professionals who specialize in that method. The author also examines how to unpack emotional baggage so that you do not carry these issues into future relationships. I think that is so important to read about. The author’s tone overall is hopeful and positive. I found this book interesting to read and not dry like a lot of psychological books can be.
Use this book to discover how to lessen the anxiety in your relationship. Good information about the causes and good advice about how to see your way a little bit different to make anxiety less of a factor in your relationship.
If you are in a relationship and either of you have issues with anxiety, jealousy or insecurities – this book could be a great help. This book will help you see if your partner (or you) have any potential disorders and how to best work with them to improve the relationship. This book also has you work on communication within the relationship.
This is a wonderful guy to help couples deal with anxiety they have experience. It is excellent tools to open up the conversation in a caring and supportive way. For the one or both who are having jealous or insecure behavior the way to calm yourself and refocus the negative thoughts is brilliant. The tools to help you ask your partner for the support you need are exceptional.