Description
Reclaim your power from narcissists, manipulators, and other toxic people.
If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:
- Garden-variety boundary-steppers
- Crazymakers and attention-seekers
- Emotional vampires
- Narcissists
- Sociopaths and psychopaths
Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Thanks so very much!
A very good primer on dealing with toxic narcissists in your life. Clear. Useful, practical advice for protecting yourself. Good luck everyone.
Another great book on sensitive people and narcissists. Great information on what you can do if you’re trying to get out of such of a relationship or if you just came out of it. It opens your eyes to things you were exposed to and that helps. You understand yourself as a sensitive person so that you can learn how to set boundaries accordingly.
Perfectly as described, with fast delivery. Outstanding. Thank you.
This was a great read, very insightful and lots of helpful information. Also provides a lot to reflect on, and definitely helpful in making life changes.